Distracted Driving: Focus on the Road, Not Your Phone

Distracted driving is any activity that diverts your attention from the primary task of safe driving. This includes visual (eyes off road), manual (hands off wheel), and cognitive (mind off driving) distractions. Mobile phone use is a major culprit, but other distractions like eating, adjusting controls, or intense conversations also pose significant risks.

Why is Distraction Dangerous?

  • Inattention Blindness: Even if looking ahead, your brain may not process hazards if mentally distracted.
  • Delayed Reactions: Distraction significantly slows your reaction time to sudden events.
  • Loss of Control: Taking hands off the wheel or eyes off the road can lead to swerving or lane departure.
  • Global Risk: Studies worldwide (like NHTSA’s finding that texting takes eyes off the road for 5 seconds) confirm the universal danger. Driving at 90 km/h for 5 seconds means travelling over 120 meters blind!

Malaysian Law (Rule 17A):

  • Rule 17A of the Road Traffic Rules 1959 prohibits holding and using a mobile phone or communication device while driving. Hands-free systems are permitted, but even these can cause cognitive distraction.
  • Violations result in fines and potentially demerit points.

Tips to Avoid Distracted Driving:

  • Phone Away: Put your phone on silent and out of sight/reach (e.g., glove box, bag). Use “driving mode” if available.
  • Set Up Before Driving: Input navigation destinations, adjust music playlists, and make essential calls before you start driving.
  • Minimize Hands-Free Use: Keep calls brief and avoid complex or emotional conversations. Voice commands can help, but still distract mentally.
  • Limit Other Distractions: Avoid eating, grooming, or complex interactions with passengers while driving. Secure pets properly.
  • Pull Over Safely: If you must take a call, text, or deal with a significant distraction, find a safe place to pull over first.

MKJR strongly advocates against distracted driving through public awareness campaigns and support for relevant legislation, aiming for focused and attentive driving.